Ortho Out Loud Podcast

Expert Insights | Engaging Conversation | Real Impact

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time.

Season 1: From the Couch to Your First 5K -- In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.

Episode 1

Foot Health and Shoe Smarts 101

For our very first episode of Ortho Out Loud, host and orthopedic specialist Scott McKay, PA-C, is joined by Foot & Ankle Surgeon Dr. Eric Bartel and Physician Assistant Angela Lang for a practical and engaging conversation on building a solid foundation for your 5K training. From choosing the right running shoes to preventing common injuries, they cover everything you need to take your first (or next) step with confidence.

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Episode 2

Pace, Pain, and Progress

Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez, along with seasoned marathoner and Co-Director of the Elgin Valley Fox Trot Ed Bates for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress!

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Episode 3

Fueling Better Days: Nutrition For a Lifetime of Strength and Lasting Wellness

In this episode, host Scott McKay, PA-C, is joined by Sports Medicine Specialist and Surgeon Dr. Timothy Petsche, alongside Richard Wolff, a registered dietician and founder of MEDFITNESS Strength Training of St. Charles. Together, they break down how proper fueling and smart strength training can support overall health while also enhancing your 5K training - or any fitness journey! Tune in for expert advice, practical tips, and the science behind what it takes to run stronger, feel better, and stay injury-free. No matter your starting point, this episode has tips to fuel your goals from the inside out!

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Episode 4

Age is Just a Number (Sort of)

With over 30 years of experience, Joint Replacement Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a realistic look at what it takes to train for a 5K after 50 and how to keep your joints in the race. They break down the most common challenges of navigating fitness after 50, including when pain is normal (and when it’s a red flag), how joint replacements can impact mobility, and when tools like braces or canes can actually help—not hinder—your progress. Whether you’re returning to running or aiming for new fitness goals, this episode offers a clear roadmap for staying active, safe, and motivated at any age.

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Episode 5

More Than a 5k: A Patient's Path to Healthier Living

What does it really take to stick to your health goals? In this special episode of Ortho Out Loud, host Scott McKay, PA-C, sits down with Internal Medicine Specialist Dr. Michael Hernandez and Paula, a patient from his Healthy Living Program. Paula opens up about her weight loss journey, the emotional ups and downs of training for the Elgin Valley Fox Trot 5k, and the surprising diet tweaks that make a big difference. Dr. Hernandez offers meaningful advice and tangible tips for anyone managing conditions like diabetes or hypertension while trying to get healthier. It’s a thoughtful, inspiring—and at times hilarious—conversation about finding your footing, staying motivated, and living healthier.

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