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Prevention Program...Register Today!

Whether you are a seasoned athlete or weekend warrior, sports injuries can often be prevented or reduced by following a few simple precautions. Learn firsthand how to reduce your risk of acute injuries (sprains, strains, fractures, and dislocations) and overuse injuries (tendinitis, stress fractures, swimmer’s shoulder, runner’s/jumper’s knee, and shin splints). In addition, learn how single sports specialization, as a young athlete, can lead to overuse injury and burnout. The program will cover specific physical therapy prevention techniques and healthy lifestyle tips. This program is presented by orthopedic surgeon and team doctor for the Kane County Cougars, Dr. James Sostak of Fox Valley Orthopedics.

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Oh My Aching Feet -- Arthritis
in the Feet & Ankles

Arthritis in your feet can affect your every move as inflammation and swelling of the joints become increasingly more difficult. Fox Valley Orthopedic Foot and Ankle Surgeon Dr. Eric Bartel will discuss arthritis on the lower extremities and ankles, and how to prevent, treat and even live with arthritis. Biological infusion therapy will also be discussed, and well as using mobility aids.

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