Pace, Pain, and Progress
Episode 2- Category: Ortho Out Loud
About this Video
Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez, along with seasoned marathoner and Co-Director of the Elgin Valley Fox Trot Ed Bates for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress!