Castle Connolly recently awarded Dr. Vishal Mehta of Fox Valley Orthopedics with the honorable Top Doctor distinction. Dr. Mehta is a world-renowned, ...
When you suffer from foot and ankle injuries or disorders, choosing between a podiatrist or orthopedist is important in finding the right care. After ...
Tips for Improving Your Athletic Performance this Spring With springtime in full swing, what better time to dedicate yourself to improving your ...
Jumpstarting Your Fitness Routine with Conditioning After a long period of downtime, it can be hard to get back into an active lifestyle. Whether ...
Stretching to Prevent Injuries While many people prefer to focus on building muscle and skill, flexibility and range-of-motion are also key components ...
We use our hands for so many activities, many of which we don’t even consciously think about every day. From typing on a keyboard to pouring your ...
During his time at Benedictine University, Dr. James Sostak loved playing baseball. It was one of the catalysts that directed him to sports medicine. ...
Guidelines for Outdoor Exercise During COVID-19 With spring just around the corner, many athletes are preparing to head back to training for their ...
The Most Frequently Sustained Shoulder Injuries Although shoulder injuries athletes, injuries can also happen due to everyday activities and ...
When the mercury drops on the thermometer, it can make it more challenging than ever to motivate yourself to get outside and be physically active. Not ...
If your hip, knee, or shoulder is severely damaged by arthritis or injury, it may be hard for you to perform simple activities such as walking, ...
Obesity remains a chronic health issue for America. The body mass index (BMI) is based on one’s weight and height. Overweight is defined as a BMI ...
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When Is Joint Replacement Surgery Ne ...
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