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Some Simple, Quick Ideas to Move It, Move It!

  • Category: General
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Some Simple, Quick Ideas to Move It, Move It!
  • If you use public transportation to travel to work, get off the bus or metro one or two stops early, and walk the remainder of the way.
  • If possible, walk or cycle to work.
  • When moving around your office building, or when out at meetings, whenever possible take the stairs instead of the elevator or escalator.
  • Instead of emailing or phoning a co-worker, get up and walk down the hall to discuss business.
  • If you tend to have lunch at your desk, try walking to a nearby park to eat your lunch.
  • Whenever possible, hold “walking meetings” around the office or around the block…taking notes on the go if necessary.
  • Take frequent breaks throughout the day to walk around your desk, get a drink of water, or use the restroom…target a walk-about for five minutes every hour.
  • Stand up and stretch periodically