Healthy Living Program: A Medically Supervised Approach to Sustainable Weight Loss

Fox Valley Orthopedics’ Healthy Living Program offers a comprehensive, medically guided approach to weight management for adults seeking safe, sustainable results. The program combines clinical oversight, educational tools, behavioral support, and customized care to help individuals improve their health, increase energy, and develop habits that last.

Open to adults 18 and older, Healthy Living is ideal for anyone in need of orthopedic surgery or looking to enhance their overall well-being. No physician referral is required, making it easy to begin your journey toward better health.

A Personalized and Clinically Informed Weight-Loss Experience

Every participant begins with an in-depth medical evaluation. The care team reviews your medical history, current health conditions, medications, and goals to develop a personalized, evidence-based plan. Throughout the program, you will learn:

• Safe, medically appropriate strategies for weight loss based on your unique health profile
• How to build consistent routines and adopt long-term nutrition and lifestyle changes
• Ways to incorporate exercise into daily life, including yoga, flexibility, balance, and strength training exercises
• Whether weight-loss medications are appropriate for your needs and goals

Healthy Living requires a minimum three-month commitment, with weekly or monthly consultations depending on your progress and objectives. After your initial exam, follow-up appointments can be completed in person or through virtual visits for added convenience and flexibility.

Because each person’s body is different, results vary. Most participants can expect to lose between 1-2 pounds per week, depending on lifestyle choices, commitment, and medical factors. The clinical team supports you throughout the process to help you achieve safe and effective progress.

Understanding How Lifestyle Shapes Long-Term Results

Sustainable weight loss requires more than diet changes. Healthy Living provides the education and guidance needed to understand how daily habits directly affect your results. Participants learn:

• How to use fitness apps and digital tools to track physical activity
• Which low-calorie eating plans best support their goals
• Why quality sleep is essential for appetite regulation and energy
• Techniques to reduce stress, anxiety, and emotional eating
• How alcohol and nonprescription drugs can contribute to weight gain
• The benefits and limitations of supplements and homeopathic aids
• How to create a well-rounded exercise routine that builds balance, core strength, and flexibility

This holistic approach ensures patients build both the knowledge and the confidence to maintain their results long-term.

A Strong Support System Designed for Success

Accountability and encouragement are central to the Healthy Living program. With your consent, the clinical team keeps your primary care physician informed of your progress. You also have the option to involve a family member or friend to provide added support.

Participants are encouraged to join a supportive peer group that meets twice each month. In these sessions, individuals share experiences, discuss challenges, and exchange practical nutrition and fitness strategies. Many enjoy swapping recipes and sampling a featured healthy “dish of the week,” fostering a sense of community and motivation.

What People Want to Know About Weight Loss

Many individuals enter a weight-loss program with questions, misconceptions, or concerns. Healthy Living addresses these factors early to help set realistic expectations and promote confidence:

• Weight loss is not always consistent from week to week
  Normal fluctuations are influenced by hydration, hormones, sleep, stress, and activity levels. Long-term trends reflect true progress.
• Metabolism is highly individualized
  Age, muscle mass, genetics, and health conditions all influence how the body processes energy. The medical team tailors your plan to your metabolic needs.
• Strength training is essential for lasting results
  Building muscle increases the number of calories you burn at rest, making resistance training a foundational part of long-term weight management.
• Nutrition quality matters
  Sustainable changes come from choosing nutrient-dense foods that stabilize energy, reduce cravings, and support overall health.
• Sleep and stress strongly affect weight
  Poor sleep disrupts hunger hormones, while chronic stress increases cortisol, which can trigger overeating. Addressing these areas is a key part of the program.
• Medical conditions can influence outcomes
  Issues such as thyroid disorders, insulin resistance, or limited mobility may affect the speed and structure of weight loss. A medical model ensures these factors are monitored.
• Medications and supplements are optional tools
  Weight-loss medications may be appropriate for certain individuals, but they are not required. Many participants succeed through nutrition and lifestyle changes alone.
• Healthy weight loss takes time
  The program focuses on safe, realistic progress rather than rapid, unsustainable results.

A Tailored Plan for Lifelong Health

The Healthy Living Program ensures that every participant receives a structured, medically informed plan that aligns with their goals, lifestyle, and health needs. Whether you choose in-office visits, virtual follow-ups, or group support sessions, the program is designed to guide, motivate, and support you every step of the way.

To learn more about Healthy Living, visit https://www.fvortho.com/services/healthy-living-for-weight-loss/.

Founded in 1974, Fox Valley Orthopedics (FVO) provides comprehensive musculoskeletal care in the diagnostic and comprehensive treatment of acute or chronic orthopedic conditions or injuries. FVO board-certified physicians specialize in all areas of orthopedics and draw from multiple treatment options to provide surgical and non-surgical solutions. Orthopedic specialties include foot and ankle, hand and upper extremity, joint replacement, spine, sports medicine, pain management, rheumatology, and weight management. FVO also offers physical therapy, an Ambulatory Surgery Center, and in-house imaging. For orthopedic injuries that can’t wait, OrthoFirst urgent care offers walk-in services. Fox Valley Orthopedics is a state-of-the-art facility accredited by the Accreditation Association for Ambulatory Health Care and licensed by the state. For more information, visit FVOrtho.com or call 630-584-1400.