Blogs

Castle Connolly recently awarded Dr. Vishal Mehta of Fox Valley Orthopedics with the honorable Top Doctor distinction. Dr. ...

Jumpstarting Your Fitness Routine with Conditioning After a long period of downtime, it can be hard to get back into an ...

Stretching to Prevent Injuries While many people prefer to focus on building muscle and skill, flexibility and ...

We use our hands for so many activities, many of which we don’t even consciously think about every day. From typing on a ...

During his time at Benedictine University, Dr. James Sostak loved playing baseball. It was one of the catalysts that ...

Guidelines for Outdoor Exercise During COVID-19 With spring just around the corner, many athletes are preparing to head ...

The Most Frequently Sustained Shoulder Injuries Although shoulder injuries athletes, injuries can also happen due to ...

When the mercury drops on the thermometer, it can make it more challenging than ever to motivate yourself to get outside ...

Obesity remains a chronic health issue for America. The body mass index (BMI) is based on one’s weight and height. ...

If your hip, knee, or shoulder is severely damaged by arthritis or injury, it may be hard for you to perform simple ...

Americans love sports, not only as spectators, but also as participants, whether their activity is part of a wellness ...

For winter sports enthusiasts, this unseasonably snowy winter means more time to partake in sports like skiing, ...