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Keep It Moving… Use It Or Lose It

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Keep It Moving… Use It Or Lose It

Did you know that the chronic tension and tightening of muscles that plagues people who don’t move is the same as the tension that results when muscles aren’t rested? Yup, under-rested and over-worked muscles respond exactly the same way. They shut down. So, if your largest muscle – your bottom – is the one you primarily use all winter, it’s time to pay attention to the other 649. It’s use ‘em or lose ‘em, folks!

FIND YOUR WINTER MUSE, whether it’s inviting a friend to join a dance class, or asking your co-workers to consider walking meetings at the office, keep all your muscles moving this winter. And you’ll feel ready for action when spring finally arrives.