Guide to Choosing and Using Orthopedic Mobility Aids

When an injury, surgery, or chronic condition makes walking difficult, a mobility aid can be a trusted partner in regaining independence and staying active. These tools are much more than just equipment; they are a key part of your recovery and ongoing health. At Fox Valley Orthopedics in Geneva, IL, we believe in providing not just the treatments but also the knowledge you need to move safely.

If you are currently experiencing a painful mobility issue or have been instructed to use a mobility aid by your doctor, do not delay seeking professional assistance with fitting and training. We are here to support your journey. Call us today at (630) 584-1400 or easily request an appointment through our online form on the Contact Us page. If this is a life-threatening medical emergency, please call 911.

Which Aid Is Right For You? Matching Support to Need

Choosing the right mobility aid is not a one-size-fits-all process. The best choice depends entirely on your specific orthopedic needs, your strength, and your lifestyle. The goal is to maximize stability while allowing you to move with minimal effort.

1. Canes: For Minor Balance and Support

Canes are the simplest form of walking aid and are best suited for people who need minor support to maintain balance or to take a small amount of weight off a painful joint. They are lightweight and easy to use, making them great for short distances and navigating tight spaces indoors.

• Single-Point Canes: Best for minor balance issues.
• Quad Canes: Feature four small feet at the base, offering a wider area of support and greater stability than a single-point cane. They are a good option for those who need more support but are not ready for a walker.
• How to Use: A cane should always be held in the hand opposite your injured or weaker leg. This position helps shift your body weight away from the painful side.

2. Crutches: For Non- or Partial-Weight Bearing

Crutches are typically used after a significant injury or surgery when your doctor requires you to keep all or most of your weight off a leg, ankle, or foot. They transfer the weight to your upper body.

• Axillary (Underarm) Crutches: Most common for temporary injuries. You must support your weight with your hands on the hand grips, not by resting your armpits on the pads. Pressure on the armpit can cause nerve damage.
• Forearm (Lofstrand) Crutches: These crutches feature a cuff that encircles the forearm and a handgrip, providing support for individuals with long-term mobility issues or sufficient upper body strength.
• Key Requirement: Using crutches requires good upper body strength and coordination to maintain balance and move safely.

3. Walkers (and Rollators): For Maximum Stability

Walkers provide the highest level of stability and support for walking. They surround the body on three sides and are ideal for those with significant balance problems or generalized weakness.

• Standard Walker (No Wheels): These must be lifted with each step. They offer the most stability but require more effort and arm strength.
• Two-Wheeled Walker: Easier to use than a standard walker because you can slide the front wheels forward. The back legs, which have rubber tips, provide friction and stability when you put your weight on the hand grips.
• Rollators (Four-Wheeled Walkers): These walkers have four wheels, brakes, and often a seat. They are best for individuals who need stability but can walk at a slightly faster pace and tire easily, as the seat allows for rest breaks. Always lock the brakes before getting out of the vehicle.

The Importance of Proper Fitting and Posture

The best mobility aid in the world is useless—and potentially dangerous—if it is not set to the correct height for your body. Using an assistance that is too tall or too short can lead to poor posture, back pain, or even an increased risk of falling.

The Golden Rule for Fitting: When you stand upright with your arm hanging naturally at your side, the handle of the cane, crutch, or walker should be at the level of your wrist crease.

When you grip the handle, your elbow should be bent at a comfortable angle—about 15 to 30 degrees. This slight bend allows you to push down effectively and helps absorb the impact of walking. Using the correct height ensures that your posture remains straight and reduces strain on your shoulders and back.

Suppose you are unsure about the correct fit for your walking device or need assistance learning proper walking patterns. In that case, our specialists can refer you to a physical therapy program. We offer comprehensive Physical Therapy right here at Fox Valley Orthopedics to ensure you use your aid safely and effectively.

Safety and Maintenance: Keeping You Secure

Even after you are correctly fitted, you must always be mindful of your surroundings and the condition of your aid.

• Check the Tips: Regularly inspect the rubber tips (ferrules) on the legs of your cane, crutches, or walker to ensure they are in good condition. Worn-out or missing tips are one of the most significant safety hazards and must be replaced immediately.
• Lock it Down: If you are using a rollator or a wheeled walker, always ensure the brakes are locked before sitting down or using the aid for balance when standing up.
• Stay Alert: Be aware of tripping hazards, such as rugs, extension cords, and uneven flooring. Use extreme caution on wet or icy surfaces.

For further helpful advice on mobility equipment and accessories, the National Council on Aging's resources may be a helpful starting point for reliable, unbiased information.

At Fox Valley Orthopedics, we understand that needing a mobility aid can be a frustrating or worrisome step. Our dedicated and caring team is here to give you the expert guidance you need to choose the best option and move forward with confidence in the Geneva, IL community. We provide the comprehensive care that supports your body’s return to strength and mobility.

To ensure your mobility aid is the right fit for your body and your lifestyle, schedule a consultation with our experts. Call us today at (630) 584-1400 or visit our Contact Us page to take the next step toward confident movement.